Weigh In record (no journal entry) for 23 November 2022
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62.4 kg
Lost so far: 15.9 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2022:
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874 kcal
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Fat: 33.22g | Prot: 41.38g | Carbs: 109.68g.
Breakfast: Печенье к Чаю, Кофе с Молоком, Овсяная Каша на Молоке. Lunch: Свекла Вареная, Гречка Вареная. Dinner: Борщ с Говядиной. more...
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Losing 2.5 kg a Week
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AliyaKabd's Weight History
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