Weigh In record (no journal entry) for 23 November 2022
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65.9 kg
Lost so far: 6.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2022:
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1946 kcal
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Fat: 67.90g | Prot: 154.51g | Carbs: 168.92g.
Breakfast: Growth Supplements Whey Protein 80% Chocolate , Aveia em Flocos, Leite (Leite Integral). Lunch: Arroz Branco (Cozido), Ovo Mexido. Dinner: Leite (Leite Integral), Growth Supplements Whey Protein 80% Chocolate . Snacks/Other: Filé de Frango Grelhado, Arroz Branco (Cozido). more...
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Losing 1.2 kg a Week
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laielson's Weight History
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