Weigh In record (no journal entry) for 22 November 2022
|
61.3 kg
Lost so far: 3.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 November 2022:
|
1241 kcal
|
Fat: 42.47g | Prot: 110.01g | Carbs: 100.51g.
Breakfast: Myprotein Gluten Free Rolled Oats, Uovo, Myprotein Soy Protein Isolate Salted Caramel, Esselunga Cacao Amaro. Lunch: Mela, Alesto Nocciole, Petto di Pollo, Carne. Dinner: Pasticceria del Centro Amaretti Morbidi, Alesto Nocciole, Perugina Nero 70%, Ortomio Fagioli Cannellini al Naturale, Myprotein Gluten Free Rolled Oats, Milkeria Yogurt Greco 0%, Ognidì Sfilacci di Equino. Snacks/Other: Milkeria Yogurt Greco 0%, Myprotein Soy Protein Isolate Salted Caramel, Penny Market Crostini, Alesto Nocciole. more...
|
Losing 7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Francescasbert's Weight History
|