Weigh In record (no journal entry) for 23 November 2022
|
73 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 November 2022:
|
4207 kcal
|
Fat: 110.25g | Prot: 228.63g | Carbs: 555.78g.
Breakfast: Zeytinyağı, Herbalife RM ProMax, Muz, Harras Fıstık Ezmesi, Yumurta (Bütün), Çilek, Eti Lifalif Yulaf Ezmesi. Lunch: Basmati Pirinç, Tavuk Göğüs Eti, Zeytinyağı. Dinner: Basmati Pirinç, Tavuk Göğüs Eti, Zeytinyağı. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
simon.fit's Weight History
|