Weigh In record (no journal entry) for 24 November 2022
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57.1 kg
Lost so far: 3.4 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2022:
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887 kcal
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Fat: 21.83g | Prot: 74.20g | Carbs: 101.67g.
Breakfast: Tropicana Slim Sweetener Diabtx, Nescafe Classic, Uleg Sambal Terasi, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih, Jus Wortel, Jus Tomat. Lunch: Nasi Putih, Es Teh, Steak Daging Sapi. more...
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Gaining 1.4 kg a Week
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