Weigh In record (no journal entry) for 23 November 2022
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75.4 kg
Lost so far: 1.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2022:
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1397 kcal
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Fat: 27.84g | Prot: 118.90g | Carbs: 168.11g.
Breakfast: Frango Desfiado, Queijo Mozzarella, Banana Prata, Growth Supplements Whey Protein Concentrado Chocolate, Morangos, Da Terrinha Tapioca, Ovo. Lunch: Quatá Ricota Fresca, Abobrinha Italiana, Camil Arroz Branco Cozido. Dinner: Batata Inglesa Cozida, Peito de Frango. Snacks/Other: Banana Prata, Wickbold Pão Integral, Viçosa Doce de Leite, Growth Supplements Whey Protein Concentrado Chocolate, Mãe Terra Granola Cacau Nibs, Banana Prata, Morangos. more...
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Losing 1.4 kg a Week
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Polianna Chiappetta's Weight History
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