Weigh In record (no journal entry) for 23 November 2022
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92.8 kg
Lost so far: 11.9 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2022:
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3140 kcal
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Fat: 81.60g | Prot: 177.42g | Carbs: 416.32g.
Breakfast: Mariza Farinha de Tapioca, Itambé Leite em Pó Integral, Açúcar, Mega Matte Açaí. Lunch: Peito de Frango. Dinner: Macarrão, Aurora Filezinho, Peito de Frango. Snacks/Other: Elma Chips Batata Palha Tradicional. more...
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Losing 1.4 kg a Week
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Daniel Da Rocha's Weight History
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