Weigh In record (no journal entry) for 23 November 2022
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44.3 kg
Lost so far: 6.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2022:
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1311 kcal
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Fat: 31.04g | Prot: 91.51g | Carbs: 169.27g.
Breakfast: Turma da Mônica Maçã, Growth Supplements Omega 3, Growth Supplements Creatina, Piracanjuba Leite em Pó Desnatado . Lunch: Cepêra Mostarda Rustica , Pepino (com Casca), Finn Adoçante Dietético em Pó 100% Stevia, Ipanema Creme de Ricota Light , President Queijo Mussarela Fatiado, Kim Pão de Forma Integral Castanha e Quinoa, Turma da Mônica Maçã, Vigor Iogurte Desnatado Viv. Dinner: Growth Supplements Ketchup Zero, Kiwi, Seara Filezinho de Peito (Sassami), Arroz Branco (Cozido). Snacks/Other: Oggi Picolé Zero Milho Verde, Jabuticaba, Elma Chips Doritos Queijo Nacho (20g), Growth Supplements Whey Protein Caramelo, Trio Pro30 Vit Cookies & Cream. more...
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Losing 0.7 kg a Week
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arqkarine's Weight History
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