Weigh In record (no journal entry) for 24 November 2022
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84.8 kg
Lost so far: 1.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2022:
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1604 kcal
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Fat: 47.21g | Prot: 113.63g | Carbs: 193.12g.
Breakfast: 매일 매일우유, 단백질 쉐이크, 바나나. Lunch: 김치, 두부, 된장국, 밥. Dinner: 바나나, 계란후라이, 김치, 참프레 수비드 닭가슴살 블랙페퍼. more...
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Losing 0.7 kg a Week
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