|
I'm not sure what happened yesterday. Up 1 pound. ;(
I'll try to get more steps in today. I must have overdone the pain meds, which made me go to bed right after work. Pain is less today, so maybe a walk at lunchtime.
|
79.2 kg
Lost so far: 3.8 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
|
|
432 kcal
|
Fat: 13.00g | Prot: 25.18g | Carbs: 57.57g.
Breakfast: coffee, sugar free coffeemate vanilla caramel creamer, stevia, Strawberries. Lunch: Grilled Chicken, turkey, cele, spinach fresh express, white onion, Tomatoes. Dinner: granny smith apple, fillet mignon. Snacks/Other: jello, Spicy Three Pepper Hummus, cinnamon, grapefruit. more...
|
Gaining 3.2 kg a Week
|