Weigh In record (no journal entry) for 24 November 2022
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90.7 kg
Lost so far: 25.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2022:
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2105 kcal
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Fat: 32.76g | Prot: 252.09g | Carbs: 175.13g.
Breakfast: Jungle Oats, Chicken Breast (Skin Not Eaten), Egg White . Lunch: Tomatoes, Spekko Brown Long Grain Parboiled Rice , Chicken Breast (Skin Not Eaten), Chicken Breast (Skin Not Eaten), Spekko Brown Long Grain Parboiled Rice . Dinner: Spekko Brown Long Grain Parboiled Rice , Chicken Breast (Skin Not Eaten). Snacks/Other: Chicken Breast (Skin Not Eaten), Spekko Brown Long Grain Parboiled Rice , Albany Kilojoule Controlled Brown Bread. more...
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Losing 2.1 kg a Week
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Justin02's Weight History
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