Weigh In record (no journal entry) for 24 November 2022
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89.2 kg
Lost so far: 17.3 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2022:
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1199 kcal
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Fat: 59.01g | Prot: 44.35g | Carbs: 121.80g.
Breakfast: Hochland Творожный Сыр Сливочный , Гренки Домашние, Яйцо Всмятку. Lunch: Кабачковая Икра, Вареники с Картошкой, Сметана 20%. Dinner: Котлета Говяжья, Яблоко. more...
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Losing 0.6 kg a Week
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irenok88's Weight History
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