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last meal 12 afternoon (lunch time) Will be fasting 18 hours God bless 🙏
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61 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2022:
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1998 kcal
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Fat: 61.83g | Prot: 78.14g | Carbs: 288.42g.
Breakfast: Reduced Sodium Soy Sauce, Coffee (Brewed From Grounds) , Boiled Egg, Boiled Egg. Lunch: Cucumber, Mushroom Gravy, Cooked Eggplant, Curry Sauce (Dry, Dehydrated) , Cooked Potato with Sauce, Cucumber, Steamed Rice, Long Rice Noodles. Dinner: Finna Food Sambal Terasi Uleg, Cooked or Sauteed Mature Onions (from Fresh, Fat Added in Cooking), Egg Drop Soup, Seaweed Soup, Baked Potato Stuffed with Chili (Peel Eaten), Steamed Rice, Wonton (Meat Filled Fried Won Ton), Kanzler Sosis, Coffee (Brewed From Grounds). Snacks/Other: Ultimate Nutrition Creatine Monohydrate. more...
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steady weight
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Lord Potato's Weight History
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