Weigh In record (no journal entry) for 24 November 2022
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56.5 kg
Lost so far: 1.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2022:
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291 kcal
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Fat: 10.08g | Prot: 14.78g | Carbs: 36.94g.
Breakfast: Bal, Haşlanmış Yumurta, Pınar Light Beyaz Peynir, Salatalık, Yeşil Zeytin, Uno Tam Buğday Ekmek, Maydanoz. more...
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Gaining 0.1 kg a Week
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