Weigh In record (no journal entry) for 24 November 2022
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75.8 kg
Lost so far: 19.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2022:
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812 kcal
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Fat: 27.32g | Prot: 28.78g | Carbs: 116.31g.
Lunch: Nola Sweet & Creamy Reduced Oil Mayonnaise, Egg Omelette or Scrambled Egg (Fat Added in Cooking), Iwisa Maize Meal-Pap. more...
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Losing 0.6 kg a Week
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MamaKaAlu's Weight History
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