Weigh In record (no journal entry) for 24 November 2022
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79.5 kg
Lost so far: 9.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2022:
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1791 kcal
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Fat: 52.38g | Prot: 118.75g | Carbs: 205.25g.
Breakfast: Russin, Arla Mellanmjölk 1,5%, Quaker Havrefras, Coop Lätt Filmjölk, Europeiska Druvor. Lunch: Keso, Arla Mellanmjölk 1,5%, Vindruvor, Bregott Bregott Ekologisk, ICA Tunna Skivor av Rökt Kalkon, Lindahls Kvarg, Leksandsbröd Brungräddat Knäckebröd, Päron. Dinner: Findus Broccoligratäng, Scan Kassler, Bregott Bregott Ekologisk, Ädelost, Leksandsbröd Leksandsknäcke, Päron. more...
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Losing 3.5 kg a Week
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elga.lind's Weight History
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