Weigh In record (no journal entry) for 24 November 2022
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82.5 kg
Lost so far: 22.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2022:
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2168 kcal
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Fat: 82.42g | Prot: 170.78g | Carbs: 184.71g.
Breakfast: Qualimax Cacau em Pó 100%, Nestlé Leite em Pó Ninho, Seven Boys Pão de Forma (25g), Growth Supplements Whey Protein 80% Concentrado, Ovo Cozido, Natural Life Farelo de Aveia, Diatt Chocolate Ao Leite Diet, Psyllium, Hortifruti Cenoura Crua. Lunch: Seven Boys Pão de Forma (25g), Growth Supplements Whey Protein 80% Concentrado, Ovo Cozido, Psyllium, Pepino (com Casca). Snacks/Other: Seven Boys Pão de Forma (25g), Growth Supplements Whey Protein 80% Concentrado. more...
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Losing 1.4 kg a Week
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Michael_Ferreira's Weight History
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