|
2250
|
79.7 kg
Lost so far: 31.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 November 2022:
|
2624 kcal
|
Fat: 75.54g | Prot: 135.89g | Carbs: 353.73g.
Breakfast: Bulk Powders Pure Whey Protein Salted Caramel. Lunch: Mandarino, Risotto al Formaggio. Dinner: Kraft Sottilette, Mandarino, Lattuga, Olio Extra Vergine di Oliva, San Daniele Prosciutto Crudo Sgrassato, il Pane di Anna Preparato per Piadin. Snacks/Other: Uva Sultanina, Bulk Powders Avena Istantanea, Bulk Powders Pure Whey Protein Salted Caramel, Milka Cioccolato al Latte. more...
|
Losing 2.1 kg a Week
|
|
|