Weigh In record (no journal entry) for 24 November 2022
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68.1 kg
Lost so far: 2.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2022:
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815 kcal
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Fat: 44.99g | Prot: 30.95g | Carbs: 72.78g.
Breakfast: Mel, Banana Prata, Tirol Queijo Mussarela (30g), Da Terrinha Tapioca, Ovo. Lunch: Faleiro Pastel Assado de Frango. Snacks/Other: Flormel Bombom Recheado Com Creme Extra Cacau. more...
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Losing 2.1 kg a Week
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anselmotolentino's Weight History
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