dyahrsf's Journal, 24 Nov 22

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Weigh In record (no journal entry) for 24 November 2022

78.8 kg Lost so far: 10.7 kg. Still to go: 13.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 November 2022:

1233 kcal

Fat: 36.25g | Prot: 63.25g | Carbs: 147.84g. Lunch: Mie Bakso, Indomie Mi Goreng, Flimty Flimty Raspberry. Dinner: Flimty Flimty Raspberry, Sate Padang, Flimty Flimeal. more...

800 kcal

Exercise: aerobik - 42 minutes, kerja - 7 hours, Google Fit - 16 hours and 18 minutes. more...

Losing 0.0 kg a Week

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dyahrsf's Journal, 24 Nov 22

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dyahrsf's Weight History