Weigh In record (no journal entry) for 24 November 2022
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118.5 kg
Lost so far: 0 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2022:
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1053 kcal
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Fat: 36.92g | Prot: 81.48g | Carbs: 99.07g.
Breakfast: Evolene Crevolene, Pepaya, Telur Rebus Lunak. Lunch: Gado Gado, Quaker Oatmeal, Evolene Crevolene. Dinner: Nasi Putih, Lele Goreng. more...
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Gaining 0.1 kg a Week
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tri mukti's Weight History
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