arschgesicht0815's Journal, 24 Nov 22

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Weigh In record (no journal entry) for 24 November 2022

120.1 kg Lost so far: 23.2 kg. Still to go: 30.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 November 2022:

1514 kcal

Fat: 63.93g | Prot: 91.09g | Carbs: 130.38g. Breakfast: Zott Sahne Joghurt Mild Balance Bratapfel, Spiegelei ohne Fett, Lieken Urkorn Fit & Vital Weizen. Lunch: Ehrmann High Protein Pudding Hazelnut. Dinner: Jermi Frischkäse Rolle Ananas-Mandel, Müller Milch Reis High Protein Klassik. more...

3283 kcal

Exercise: Elliptical - 20 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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arschgesicht0815's Journal, 24 Nov 22

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