Weigh In record (no journal entry) for 24 November 2022
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71.1 kg
Lost so far: 8.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2022:
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758 kcal
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Fat: 26.61g | Prot: 22.10g | Carbs: 106.01g.
Breakfast: Мандарины, Babyfox Шоколад Молочный, Простые Пельмени. Lunch: Мандарины. Dinner: Пятерочка Яблоко Красное , Рис Вареный, Минтай Жареный. more...
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Losing 0.4 kg a Week
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