Weigh In record (no journal entry) for 24 November 2022
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76.1 kg
Lost so far: 6.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2022:
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1028 kcal
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Fat: 43.16g | Prot: 35.75g | Carbs: 128.74g.
Breakfast: Pão com Ovo. Lunch: Tomates Cereja, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz com Linguiça, Repolho Refogado. Dinner: Arroz com Linguiça, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Garoto Talento Meio Amargo Amêndoas. Snacks/Other: Dori Pettiz Amendoim Crocante Cebola e Salsa, Zero-Cal Adoçante, Morangos. more...
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Losing 1.4 kg a Week
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