Weigh In record (no journal entry) for 24 November 2022
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95.8 kg
Lost so far: 3.7 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2022:
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278 kcal
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Fat: 10.10g | Prot: 40.76g | Carbs: 3.56g.
Dinner: كبدة الخروف كبدة . more...
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Losing 0.9 kg a Week
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frty2014's Weight History
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