Weigh In record (no journal entry) for 24 November 2022
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95.6 kg
Lost so far: 6 kg.
Still to go: 27.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2022:
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1249 kcal
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Fat: 35.12g | Prot: 47.57g | Carbs: 188.04g.
Breakfast: Café, Inhame (sem Sal, Escorrido, Cozido, Fervido, no Forno), Omelete ou Ovos Mexidos. Lunch: Camil Arroz Branco, Nestlé Leite Ninho Integral, Italac Creme de Leite, Suco de Goiaba, Pirão, Paleta Bovina Cozida, Charque, Sadia Bacon em Cubos, Quiabo, Chuchu Cozido, Batata Inglesa Cozida, Hortifruti Abóbora Madura. Snacks/Other: Mais Fruta Açai. more...
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Losing 3.5 kg a Week
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ThatianeAquino's Weight History
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