Weigh In record (no journal entry) for 24 November 2022
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82.6 kg
Lost so far: 2.9 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2022:
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1178 kcal
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Fat: 38.37g | Prot: 40.92g | Carbs: 170.12g.
Breakfast: Kuru İncir. Lunch: Pırasa Yemeği, Makarna. Dinner: Fruko Gazoz, KFC Kanat, KFC Tavuksever Burger, KFC Coleslaw Salata. more...
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Losing 3.5 kg a Week
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gitars22's Weight History
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