Weigh In record (no journal entry) for 24 November 2022
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86.9 kg
Lost so far: 7.6 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2022:
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833 kcal
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Fat: 47.23g | Prot: 81.19g | Carbs: 19.99g.
Lunch: Sobrecoxa de Frango no Forno, Grelhada ou Assada, Brócolis Cozidos (Cozinhado sem Gordura Adicionada). more...
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Losing 4.2 kg a Week
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pati_jacob's Weight History
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