Weigh In record (no journal entry) for 24 November 2022
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87 kg
Lost so far: 3 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2022:
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1267 kcal
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Fat: 29.11g | Prot: 67.37g | Carbs: 183.32g.
Breakfast: Кофе с Молоком, Чеснок, Ржаной Хлеб, Борщ с Говядиной. Lunch: Кофе с Молоком, Лён и Гречка Шарлотка. Dinner: Белый Хлеб, Гуляш из Говядины, Картофель Отварной. more...
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Losing 0.9 kg a Week
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dobrinalll's Weight History
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