Weigh In record (no journal entry) for 01 April 2015
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57 kg
Lost so far: 6 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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566 kcal
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Fat: 14.17g | Prot: 61.06g | Carbs: 46.89g.
Breakfast: Ülker Special K. Lunch: Dardanel Light Ton Balığı, Karışık Yeşil Salata. Dinner: Tam Yağlı Sade Yoğurt, Fırında Pişmiş Patates (Kabuğu Yenmiş), Kavrulmuş, Izgara veya Fırında Tavuk (Derisi Yenmeden)). more...
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Losing 3.5 kg a Week
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berfinkahraman's Weight History
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