Weigh In record (no journal entry) for 24 November 2022
|
50.2 kg
Lost so far: 7.7 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 November 2022:
|
1122 kcal
|
Fat: 38.53g | Prot: 31.37g | Carbs: 168.67g.
Lunch: Pie Susu. Dinner: Finna Kerupuk Udang Nusantara, Indofood Sambal Ekstra Pedas, Tahu Goreng, Mentimun (Kupas), Kubis, Gulai Ayam, Nasi Putih (Butir-Sedang, Dimasak), Rempeyek, Pisang Kepok Rebus, Uleg Sambal Ijo, Tempe Goreng, Nasi Putih (Butir-Sedang, Dimasak), Mangga. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|