Weigh In record (no journal entry) for 01 April 2015
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99.7 kg
Lost so far: 17.2 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1767 kcal
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Fat: 82.46g | Prot: 49.78g | Carbs: 203.70g.
Breakfast: Zott Jogobella Light do Picia, Kawa Zbożowa Inka, Mleko z 2% Tłuszczu. Lunch: Olej Roślinny, Bekon (Suchy, Pieczony, Smażony na Patelni lub z Rożna, Gotowany), Pierogi z Mięsem, Pierogi Ruskie. Dinner: Cappy Sok Pomarańczowy, Tort Czekoladowy. more...
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3181 kcal
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Exercise:
endo - 46 minutes, Driving - 4 hours and 30 minutes, Resting - 11 hours and 44 minutes, Sleeping - 7 hours. more...
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Losing 1.1 kg a Week
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