Weigh In record (no journal entry) for 24 November 2022
|
66.9 kg
Lost so far: 7.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 November 2022:
|
520 kcal
|
Fat: 7.16g | Prot: 24.89g | Carbs: 93.60g.
Lunch: Coxão Mole Grelhado, Arroz Branco (Cozido), Feijão Carioca Cozido. Snacks/Other: Mangas, Banana Nanica, Batavo Iogurte Natural Desnatado, Café com Açúcar, Pão de Queijo, Granola. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
almeidagabriela796's Weight History
|