brunofreire1's Journal, 23 Nov 22

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Weigh In record (no journal entry) for 23 November 2022

85.9 kg Lost so far: 4.1 kg. Still to go: 15.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 November 2022:

658 kcal

Fat: 54.96g | Prot: 35.55g | Carbs: 0.46g. Dinner: Sulita Panceta, Ovo (Inteiro). more...

3676 kcal

Exercise: Bicicleta320 - 32 minutes, Bicicleta420 - 42 minutes, Bicicleta1120 - 1 hour and 50 minutes, Resting - 12 hours and 56 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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brunofreire1's Journal, 23 Nov 22

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brunofreire1's Weight History