Weigh In record (no journal entry) for 01 April 2015
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95.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1605 kcal
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Fat: 52.16g | Prot: 45.94g | Carbs: 243.43g.
Breakfast: Thee met Suiker, Quaker Cruesli Chocolade, AH Magere Melk. Lunch: Jam, AH Kip Kerrie Salade, Aldi Gegrilde Kipfilet, Meergranenbrood. Dinner: AH Gehakt Half-om-Half, Wortelen, Gele Paprika's, Aardappelen (zonder Schil, zonder Zout, Gekookt). Snacks/Other: C1000 Multivruchtensap, Lay's Baked Naturel, Chocolaatjes. more...
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Losing 2.5 kg a Week
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