Weigh In record (no journal entry) for 24 November 2022
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53.8 kg
Lost so far: 6.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2022:
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810 kcal
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Fat: 51.32g | Prot: 44.34g | Carbs: 53.28g.
Breakfast: Жареное Яйцо без Жира, Поджаренный Белый Хлеб, Авокадо. Lunch: Гречка Отварная, Индейка, RED Тёмный Шоколад с Апельсином и Миндалём . more...
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Gaining 0.9 kg a Week
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джоджофаг[176]'s Weight History
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