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nastiasdk
Journal
24 Nov 22
nastiasdk's Journal, 24 Nov 22
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Weigh In record (no journal entry) for 24 November 2022
45.2 kg
Lost so far:
9.3 kg
.
Still to go:
1.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 November 2022:
428 kcal
Fat: 9.18g | Prot: 57.53g | Carbs: 31.33g.
Breakfast:
Ehrmann Hazelnut Pudding, Киви, Личи, Чай.
Lunch:
Базилик, Порошок Карри, Соевый Соус, Коктейль Морепродуктов.
more...
1295 kcal
Exercise:
Верьёмина - 8 minutes, Resting - 15 hours and 52 minutes, Sleeping - 8 hours.
more...
Gaining 1.8 kg a Week
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nastiasdk's Weight History
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