Weigh In record (no journal entry) for 24 November 2022
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62 kg
Lost so far: 0.5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2022:
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1348 kcal
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Fat: 68.01g | Prot: 68.81g | Carbs: 116.15g.
Breakfast: Dolce Gusto Café con Leche, Nespresso Café Capsulas. Lunch: Hacendado Chocolate 99%, Aceite de Oliva, Uvas Pasas (sin Semillas), Hacendado Cous Cous, Café con Leche de Soja, Tortilla de Huevos o Huevos Revueltos con Queso. Dinner: Queso Manchego, Café con Leche de Soja, Hacendado Judia Verde Plana, Tortilla de Atún. more...
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1901 kcal
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Exercise:
Sleeping - 8 hours, Weight Training (moderate) - 30 minutes, Spinning - 30 minutes, Resting - 15 hours. more...
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Gaining 0.0 kg a Week
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mcribera's Weight History
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