Weigh In record (no journal entry) for 25 November 2022
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56.5 kg
Lost so far: 4 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2022:
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1447 kcal
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Fat: 49.12g | Prot: 69.49g | Carbs: 185.57g.
Breakfast: Bellywell Nasi Megono, Bakwan, Bubur Nasi, Putih Telur Matang, Jus Tomat, Jus Wortel. Lunch: Telur Balado, Sayur Asem, Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel), Nasi Putih. Dinner: Sarimi Mie Instan. Snacks/Other: Wall's Populaire. more...
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Losing 4.2 kg a Week
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