Weigh In record (no journal entry) for 25 November 2022
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67.9 kg
Lost so far: 6.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2022:
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2282 kcal
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Fat: 103.31g | Prot: 94.31g | Carbs: 254.24g.
Breakfast: Teh Manis, Bakwan, Soto Ayam, Kerupuk Putih. Lunch: Pisang Goreng, Tahu Bakso, Es Teh, Gado Gado. Dinner: Ayam Goreng, Nasi Putih. Snacks/Other: Risoles, Kacang Sangrai Kering (dengan Garam), Kue Talam, Mangga, Kue Sus. more...
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Losing 0.7 kg a Week
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Elfrida Elisye's Weight History
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