Weigh In record (no journal entry) for 25 November 2022
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68.6 kg
Lost so far: 4.1 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2022:
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1273 kcal
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Fat: 51.87g | Prot: 96.61g | Carbs: 106.39g.
Breakfast: 풀무원 국산콩 꼬마 나또 (버터 간장 소스), 깻잎, 동원 동원참치, 동원 쎈쿡 100% 현미밥. Lunch: 뉴스킨 쉐이크 흑임자맛, 매일 매일두유 식물성단백질 설탕무첨가. Dinner: 동원 쎈쿡 100% 현미밥, 수육, 깻잎, 임연수. Snacks/Other: 아몬드, 삶은 계란, 귤. more...
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Losing 3.5 kg a Week
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onlyjin1016's Weight History
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