Weigh In record (no journal entry) for 25 November 2022
|
68.6 kg
Lost so far: 15.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 November 2022:
|
599 kcal
|
Fat: 30.95g | Prot: 31.27g | Carbs: 54.31g.
Lunch: Bakso Daging Sapi, Tahu Bakso, Tahu Kukus, Mentimun (dengan Kulit). Snacks/Other: Jack N Jill Piattos Sambal Geprek, Roma Sari Gandum. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|