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View Diet Calendar, 24 November 2022:
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1442 kcal
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Fat: 46.94g | Prot: 131.47g | Carbs: 132.00g.
Breakfast: Café com Açúcar, Café com Leite e Açúcar, Vitamina de Abacate, Dux Nutrition Whey Protein Isolado Baunilha. Lunch: Purê de Batata Baroa, Tomates, Jiló, Contra-filé. Dinner: Couve-Flor, Batata Baroa, Vagem Cozida, Peito de Frango no Forno, Grelhado ou Assado, Peito de Frango, Oderich Dobradinha. Snacks/Other: Banana, Banana Prata. more...
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845 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Squats (Legs) - 40 minutes, Apple Health - 22 hours and 20 minutes. more...
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