Weigh In record (no journal entry) for 23 November 2022
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108.6 kg
Lost so far: 1.4 kg.
Still to go: 44.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2022:
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1725 kcal
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Fat: 69.47g | Prot: 104.94g | Carbs: 166.67g.
Breakfast: Cheetos Torciditos (Bolsa), Karate Cacahuates Japoneses, Ejotes, Arroz Blanco, Muslo de Pollo, Arroz con Leche. Lunch: Arroz Blanco, Pechuga de Pollo Guisado (sin Comer la Piel), Aderezo de Ensalada Mil Islas, Jitomate, Lechuga, Aguacate. Dinner: Cebollas, Jitomate, Lechuga, Aderezo de Ensalada Mil Islas, Knorr Arroz Primavera, Hígado Encebollado, Pechuga de Pollo Guisado (sin Comer la Piel). more...
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Losing 14 kg a Week
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YeseGold's Weight History
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