Weigh In record (no journal entry) for 25 November 2022
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79 kg
Lost so far: 7.5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2022:
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366 kcal
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Fat: 11.22g | Prot: 14.87g | Carbs: 54.02g.
Breakfast: Запеченный Картофель, Смешанные Овощи (Замороженные), Эмиль Молоко 2,7%. more...
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Gaining 3.7 kg a Week
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