Weigh In record (no journal entry) for 24 November 2022
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78.3 kg
Lost so far: 23.5 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2022:
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26 kcal
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Fat: 1.70g | Prot: 1.10g | Carbs: 1.80g.
Dinner: 天婦羅條. more...
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Gaining 9.8 kg a Week
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