Weigh In record (no journal entry) for 25 November 2022
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72.2 kg
Lost so far: 0.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2022:
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1595 kcal
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Fat: 80.11g | Prot: 69.27g | Carbs: 167.33g.
Breakfast: Nanas, Quaker Oat, Buah Naga, Buah Anggur, Milo Milo, Apel. Lunch: Blue Band Mentega, Saori Saos Tiram, ABC Saus Sambal , Tempe, Dada Ayam, Telur Dadar, Mentimun (dengan Kulit). more...
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1956 kcal
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Exercise:
Cardio - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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ajeng@amanda@'s Weight History
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