Weigh In record (no journal entry) for 25 November 2022
|
77.4 kg
Lost so far: 24.3 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 November 2022:
|
1070 kcal
|
Fat: 44.10g | Prot: 46.79g | Carbs: 134.52g.
Breakfast: 義美 義美牛乳（保久乳）. Lunch: 西北 蛋餃, 美味堂 老重慶麻辣雙寶, 全聯 高麗菜, 全聯 金針菇, 全聯 菠菜, 全聯 A菜, 義美 義美牛乳（保久乳）. Dinner: 全聯 銅鑼燒, 紅蘋果, 媽媽煮藝 肉絲蛋炒飯. more...
|
Losing 6.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|