Weigh In record (no journal entry) for 25 November 2022
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86.5 kg
Lost so far: 12.4 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2022:
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1027 kcal
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Fat: 40.47g | Prot: 52.53g | Carbs: 80.81g.
Breakfast: Früchtetee, Schwarzbrot, Kräuter, Kaffee mit Milch, Weißbrot, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Mettwurst. Lunch: Puntigamer Märzen, Gekochter Grünkohl, Tafelspitz. Snacks/Other: Spekulatius, Espresso. more...
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2750 kcal
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Exercise:
Hiking - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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