Weigh In record (no journal entry) for 25 November 2022
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62 kg
Lost so far: 4.2 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2022:
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1261 kcal
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Fat: 37.73g | Prot: 82.70g | Carbs: 146.57g.
Breakfast: Dinkelbrötchen, Kasländer Leicht & Aromatisch, Frau Antje Butter, Honig. Lunch: Gekochte oder Sautierte, Reife Zwiebeln (mit Fett zubereitet), Rinderleber, Pellkartoffeln. Dinner: Rinderleber, K-Classic Fettarmer Fruchtjoghurt Mild Kirsch. Snacks/Other: Kokosmakronen. more...
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Losing 0.9 kg a Week
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Teddy1974's Weight History
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